Tips on Finding Time to Exercise

Can you relate to this scenario? You wake up with the sun, and thus begins the parade of feeding kids, getting yourself ready for work, getting them ready for school, out the door to the bus, off to put in a full day of work, back home to cook dinner, help with homework, get the…

5 Ways Age Affects Women’s Health

Have you heard the one about the knee? “I remember when I referred to my knees as left and right, not good and bad?” It’s funny, and yet stings, because it’s true—our bodies are constantly changing, and as we age, it’s not always for the better. Fortunately, there are preventative measures to a number of…

The Health Benefits of Eating Organic Food

This is a sponsored post written by me on behalf of Annie’s and Acorn Influence. All opinions and thoughts expressed are 100% my very my own. #AnniesSpring Finding natural and organic foods when my oldest first started eating was very difficult, you either resorted to specialty stores or chose from the minuscule selection at your local…

5 Foods That Won’t Encourage Wight Gain

When it comes to dieting there’s a big challenge. It’s hard to find foods that are both filling and won’t contribute much, or at all, to you gaining weight. No matter how much you may exercise, if you eat certain foods you’ll pretty much always be fighting weight gains. The good news is that there…

Why You Need to Spend More Time Outside

This post is sponsored post written by me on behalf of the Mom It Forward Blogger Network and Grass Seed. All of the thoughts and opinions expressed in this post are 100% my very own. What makes me most happy about the house we live in is the very large fenced in backyard. We are…

How Losing Weight Yields Amazing Health Benefits

There are a lot of factors which should be taken thoroughly when it comes to a person deciding to lose some weight. Military method for weigh loss has some amazing advantages which can be seen even from the first workout sessions and people will start feeling better within their bodies shortly after. Those who wish…

The Frugal Guide on Healthy Eating for Your Little One

Encouraging a healthy lifestyle on children always start with the example their parents set for them. Including them in bike rides, running with them in your jogging stroller, and making healthy choices in snacks. When children make decisions, it will often reflect on the options their parents gave them. If you give fruit, the child…

How to Ensure Your Child Has Excellent Eye Health

It’s so important that we keep on top of our kid’s health. After all, we want them to grow up to be healthy individuals. But for a lot of moms, when it comes to their kid’s health, they often forget about their child’s eyes! After all, it’s so easy to take it for granted they…

3 Tips to Help You Live a Healthier Lifestyle

Feeling younger than you are is a cliche but an important one to think about. What does it mean exactly? Well, it means that if you are vibrant and full of life, you’re not going to be showing the signs of age. That’s probably why Betty White, a woman rapidly approaching ninety looks like she’s…

How to Stay Healthy on Budget

One of the biggest problems that we can come across when we have a family is keeping everyone in tip top health when we are on a budget. In fact, it can sometimes feel like we have to either choose health or keeping our finances under control. But does this really have to be the…

Grab ‘n Go Healthy Snacks for Busy Nurses

While nurses are there every day of the week, urging you to eat so that you can keep up your strength and advising you what foods you should and shouldn’t be downing, they are notoriously poor eaters themselves when on the job! Many work 12 hour shifts, which leaves little times for breaks, and after…