All You Need To Know About Type 2 Diabetes

Type 2 diabetes is a condition where your body is producing the insulin however your cells do not absorb it. Insulin produced thus is not able to let cells absorb the glucose in your blood and thus your blood sugar increases. This condition is called insulin resistance. This often happens to people who are obese or overweight or certain other medical conditions. Proper management of this disease is required with medication and lifestyle changes to Read More

Don’t Let Urinary Stress Incontinence Control Your Life

This is a sponsored post written by me on behalf of Bloggy Moms. All opinions are 100% mine.  #WomensHealth #Incontinence #Femtech Just five weeks ago I welcomed my fourth child into this world and I could not be more in love with this sweet little girl! I look at my four children and I am just so amazed that my body was able to grow these little humans and bring them into the world. I Read More

Why Is Roti Beneficial For You?

In every Indian Household, Roti plays an important part. Whether it is lunch or dinner – most India families will need Roti. But have you wondered what makes Roti so important? Here are some of the known as well as unknown reasons that make Roti an essential in your diet: Filled With Nutrients Rotis contain a lot of nutrients. Apart from being low in terms of calories, you can get several minerals from it. Iodine, Read More

The Various Benefits of Quitting Smoking

Many people have trouble quitting smoking, with studies showing it can take dozens of attempts before some people are able to quit completely. They might stop for a few months but are soon sucked back into the addiction cycle. Smoking is associated with various health risks from high blood pressure, lung cancer, and stroke. Besides, it also affects your finances and social life. If you want to stop smoking for good, you should focus on Read More

Would Your Child Benefit from Therapy?

There are many emotional and psychological issues that a child or adolescent may face. Some of these may be issues that occur socially such as at school, like bullying. Childhood bullying can lead to weight problems and a host of other ongoing mental and physical health problems later in life. Children may also have mental health disorders such as anxiety or symptoms of depression. In certain cases, parents might wonder whether or not their child Read More

Parents: How To Have A Stress Free Recovery After An Injury

As a parent, being in an accident and getting a serious injury can be extremely worrying. Not only do you have your own health and well being to consider, but you also need to look after your children and keep their routines as stable as possible. This can be especially difficult if you’re a single parent. So, how can you have a stress-free recovery after an injury? Get a lawyer One of the key things Read More

Healthy Snack Hacks

Health probably isn’t the first word that comes to your mind when the word “snack” is mentioned. We usually think of snacks as salty delights that are intrinsically poised against leading a healthy lifestyle. However, the truth could not be more different as a snack is just a term for a quick bite to eat. There are endless snack options out there that are rather healthy to consume. The trick is in knowing which snacks Read More

5 Benefits of Kratom Tea You Should Know

Let’s be honest, raw Kratom powder does not have a pleasant taste. Similar to Matcha tea for those unfamiliar, it is harsh for beginners. Even when you have been using Kratom for awhile, I cannot assure you that you will love the taste. It is just that the taste buds will only accept it the way it is. Due to its numerous benefits, we cannot stop consuming Kratom powder just because of its bitter taste. Read More

8 Weight Loss Tips for Busy Women

Weight gain is not something to be ashamed of. In fact, many women struggle with weight gain at some point in their lives.  Luckily, there are plenty of practical ways to get started on your weight loss journey even if you have a busy schedule. Here are some great weight loss tips:  1)  Develop an Exercise Routine  If you don’t have a lot of time to get into the gym, there are still plenty of Read More

Healthy Foods That Fill You Up

One of the biggest complaints you hear about healthy foods is that they go through you too fast. You consume a salad for lunch and the next thing you know, you’re hungry for more. While that can be true for some healthy dishes, incorporating foods high in fiber can make a difference. Fiber helps to regulate bowel movements, lower your cholesterol, control blood sugar levels, and sustain a healthy weight. Below are some pretty filling Read More

Desert Essence Probiotic Hand Sanitizers

I received this product for free from Moms Meet ( to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. As a mother of three with a new baby on the way, these winter months ahead have me stressed! This is my first winter baby and I with three kids in school I know that it is inevitable… they are going to bring home lots Read More

Choosing the Best Treatment for Chronic Sinusitis

Getting a stuffy nose that lasts a short time is not a problem. However, things can get uncomfortable when it is hard to breathe through the nose for a long time, and feel pressure or pain in the face. Such symptoms are often a result of the chronic inflammation of your sinuses.  If both sides of your face are affected, it’s most likely that you have one of the different types of bilateral chronic sinusitis. Read More