Shape Up With These Six Tips

Summer is the time to kick back and relax. There is a reason why people all across the globe look forward to the sunshine and holidays. You have worked hard all year and now you are ready to have some fun! But you cannot really enjoy yourself if you are not happy with yourself. Physical insecurities and unaccomplished goals can take a huge toll on your mood! You don’t want to spend the summer sulking at Read More

How to Prepare Your Meals and Keep it Low Carb

If you’re interested in taking up a low-carb diet program today, then this is just the post to count on. As the name suggests, this is the kind of diet that limits the intake of carbohydrates, a biomolecule that consists of fibers, sugars and starches that are fruits, vegetables, grains and milk products. It is high in fat and protein. There are various kinds of low-carb diets available and, according to several studies, result in Read More

What Are The Benefits Of Drinking Lemon Balm Tea?

The lemon balm plant is a member of the mint family and even though it is native to the Mediterranean, it grows easily throughout North America, Asia and Europe. A lovely lemony scent is emitted by its leaves and it has a soothing effect on the body. It has been used in herbal medicine in Ancient Greece around the year A.D. 60 and was then used to treat gassiness, fevers and to improve people’s spirits. It Read More

4 Easy Ways To Find A Happier You

Between the hectic schedules that go hand-in-hand with the demands of raising children, working and managing a household, it’s easy to lose touch with the ‘happy’ self you once knew. While there is great satisfaction that can come from juggling the many aspects of our busy lifestyles, it pays to dedicate some focus to improving your general sense of happiness and well-being. If you’re looking for a way to reinvigorate your zest for life, here Read More

Weight Loss Tips For Busy Moms: Lose Weight, And Look Good Doing It

Nowadays moms have extremely busy schedules filled with kids, spouses, family, and work obligations. With all these responsibilities, your weight goes upwards as your energy goes the opposite direction. It becomes a struggle to fit healthy habits into an already packed schedule. Getting into a healthy lifestyle and getting fit is easier said than done. You can sprinkle a few changes here and there to get a healthy weight without neglecting your schedule.  Below are Read More

How DIY Projects Help With Mental Health

There are many ways you can keep your mental health in check or improve it if needed. If you’re having mental health problems, you should always speak to a professional, be it a doctor or a counselor, such as the online counselors on platforms like BetterHelp. With that said, there are ways you can improve your own mental health at home. You can live a healthier lifestyle, or try something new. One great way to Read More

Can You Make Healthy Food Taste Good?

Are you struggling to prepare healthy meals that not only keep your waistline slim, but also taste good? Well, you’re not alone. A lot of home cooks find it difficult to make healthy and delicious food – and many wrongly assume that only processed food tastes good. They are very wrong: chefs have been using numerous tricks to make delicious low carb meal options, and we have borrowed 7 expert tips to share with you. Read More

Brain Building Games For Toddlers

I received product and compensation from Mead Johnson Nutrition to create this post written by me. All experiences and opinions expressed in this post are my own and not those of Mead Johnson Nutrition. You can contact Mead Johnson Nutrition with product related questions or comments toll free at 1-800-BABY-123 (1-800-222-9123). I tell people all the time that the toddler/preschool age is my absolute favorite! Everything is so new to them and it’s a time Read More

Why Having a Pet is Perfect for Your Mental Health

If you are dealing with mental health problems, you may be skeptical over the idea of adopting a pet. You can barely handle yourself; how are you going to handle taking care of a dog or a cat? However, what many do not realize is that pets make for great tools in the fight against mental health problems. Here are just some of the reasons why. It Gets You in a Routine If you have Read More

Lifestyle Changes to Make Your Life Healthier

Health isn’t just something to aspire for; it’s the crucial ingredient of a happy life. Health is one of those treasures that we don’t quite appreciate until it’s gone. If you have an ailment like diabetes, or a mental health condition, you will be well aware that maintaining good physical health is so important for overall positive mood and well being. If you’ve not been looking after yourself as well as you should, don’t worry Read More

Things You Should Know Before Trying Ketogenic Diet

Low-carb diets are common for weight loss and keto is one of those types of diets that is recommended when you want to lose diet. A keto diet comes with a number of benefits including helping the body to break down fat and release huge amounts of molecules that are referred to as ketones. But before you jump into a ketogenic diet, there are things you need to understand that will help you to make Read More

Discovering Your Ideal Workout Will Lead To Success!

About seven months ago my husband and I decided to start going back to the gym and signed up for a membership. Getting back into the groove of working out was definitely a challenge and it took my some time to try and figure out where I was most efficient. I wasted so much time on either machines or equipment that I simply hated and found that I was lazy or just not into the Read More