Health

Health

How to Select Running Shoes

Spend time investigating running shoes before making a purchase. The choice of a shoe can impact running time and quality and prevent running injuries like shin splints and plantar fasciitis. Replace your running shoes every 300 to 500 miles, or about every 3 to 4 months, depending on where you

Health

6 Tips for Hitting Your Fitness Goals

A special thanks to Naked Nutrition for sponsoring today’s conversation. All of the thoughts and opinions expressed in the post are 100% authentic. Many people set health and fitness goals in the New Year. These can focus on losing weight, eating a healthier diet, exercising more, increasing stamina, hitting personal

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