Ageing is an inevitable part of life, and as you get older, you begin to notice a few problems crop up here and there with your health. Sometimes it’s something as simple as not being able to run around as much as you used to and, for some people, there are bigger implications such as health conditions and diseases that have come on later in life. However, no matter whether you’re 25 or 55, it’s important to look after your body as you get older. Take a look at these body parts you should be paying special attention to!
It’s not uncommon for elderly people to lose some of their sight as they get older. However, the way you treat your eyes when you’re younger can contribute to this later on in life. In more recent years, wearing glasses has become much more fashionable, and even though throughout your life your eyes might not have had any issues, it’s important to visit an optician regularly to have your sight tested. Not only for later on in life, but for general health and safety when driving or operating heavy machinery.
Much like your eyes, your hearing may become worse as you get older – and that’s perfectly normal too! However, ear problems now may affect your hearing dramatically as you age, so it’s important to take good care of your ears. From something simple like tinnitus treatment to larger issues like trauma to the ear, be sure to have your ears regularly checked to keep them in optimal condition.
Your heart is literally the organ that keeps you alive, so it’s extremely important to look after it. Being overweight, smoking, drinking too much alcohol, and eating fatty foods are the most common causes of heart failure. While a drink every now and then is fine, and the odd burger won’t do you any harm, take more care when putting things into your body to take care of your heart. And, of course, make sure you’re getting enough exercise to keep your heart strong and healthy.
It’s not uncommon to see elderly people with missing or false teeth, and it can happen through age. However, with today’s medicine and research into oral hygiene, the loss of teeth is completely preventable. Brush and floss daily, and avoid anything too sugary on a regular basis to help take care of your teeth. Regular trips to the dentist will also help keep your smile at its best.
Finally, did you know that 7.1% of the population have dementia? Sometimes this is hereditary and can’t be avoided. Dementia can also occur from trauma to the head, but again, this isn’t something you might be able to control. However, poor mental health can be a major factor later on in life. Life can become stressful, and that’s completely normal, but you should take steps to take care of your mental health. Take personal days, look after yourself, and solve stressful situations as soon as you can.