They say breakfast is the most important meal of the day, but if you’re not the type to eat solid foods first thing in the morning, perhaps you should try something softer. Morning meals don’t have to be a drag as cereals tend to be unappetizing in the long run, especially when you’ve had the same brand for years.
Looking for something healthy to try? Matcha is one of the marvels when it comes to popular trendy foods because its benefits are proven and backed by science. It is a type of potent green tea with a unique flavor profile that almost always goes with any kind of food, including the ones for breakfast.
One step below a smoothie, breakfast bowls should be considered a go-to meal in the morning because of how they’re easy to prepare. If you want to make this yummy morning treat with matcha, then you should know that you need good-quality powder to get the best experience. Always get your matcha green tea powder from reputable sources because there are products out there that are peddled as such but are entirely different.
For breakfast bowl recipes, look at the list of ideas below.
Overnight Chia Matcha Bowl
Won’t it be better if you just wake up and find your food ready for you? Preparing the matcha bowl overnight is one way to be efficient, but in this recipe, it makes the breakfast taste even better. If you have dietary restrictions, you’ll be happy to know that this is gluten-free, keto, dairy-free, and paleo, so you can eat it with no guilt.
To prepare this overnight bowl, you’ll only need nondairy milk, chia seeds, matcha, a preferred sweetener to taste, and a pinch of salt. With only these ingredients, you can have a powerhouse breakfast waiting for you in the morning. You can add fruits and nuts as garnish as well.
Raspberry Matcha Bowl with Almond Butter
Everything in the title sounds good, so imagine if you made it for the next morning. The earthy flavor profile of the matcha will be balanced out by the sweetness of the raspberries and almond butter, according to this article. Additionally, instead of the intense green color of the potent tea powder, you’ll see pink instead from the fruit and other ingredients.
As always with breakfast bowls, you can customize them. You can even add toppings like additional fresh raspberries or a sprinkle of green tea powder for the Instagrammable aesthetic.
Energizing Matcha Bowl
Waking up early in the morning can be hard. While caffeine helps, there are conditions it can aggravate. Therefore, not everyone can drink coffee. If you’re looking for a better way to get up and energized in the AM, an energizing bowl of matcha is one of them.
Matcha is nutrient-rich with its high amounts of antioxidants, vitamins, and minerals. The caffeine in matcha is different from the one found in coffee and artificially caffeinated drinks. The caffeine in matcha is weaker, but it gives a sustainable boost, so there’s none of that caffeine crash in the middle of workday blues.
This recipe gives you the energy you need without relying on a cup of joe. It combines mango, banana, and a couple of cups of kale with matcha and nondairy milk. The greenness of the breakfast bowl is a feast for the eyes and for your insides.
Matcha Fruit Bowl with Chia Pudding
The slimy texture of bloomed chia seeds makes them a perfect ingredient for a healthy pudding. If you’ve never had chia before, this is your chance to try it. The chia pudding gives a mouthful but light feeling, and every bite is good for you seeing as it is also a superfood with proven health benefits.
In this recipe, the pudding is dyed green because of the added matcha. It is mixed with any milk you prefer, dates or a sweetener of your choice, and vanilla. If you want super colorful toppers,
go for a variety of fruits, like oranges, kiwis, and mangoes. You can even add toasted coconut and nuts that you like.
Avocado and Matcha Smoothie Bowl
This recipe can’t get any greener or healthier with avocado and matcha combined. If you’ve been meaning to shed a few pounds without sacrificing the taste of food, then you should add this smoothie bowl to your diet. Matcha helps boost metabolism and lowers cholesterol, which is helpful for those who are watching their weight.
Avocado is a nutritionally gifted fruit with various vitamins and minerals that are beneficial to the body. It also contains good fats that help detox the toxins in the body. Both fruits protect the skin from blemishes and visible signs of aging like wrinkles.
Fresh pineapple chunks add another dimension to the taste of the matcha-and-avocado tandem. This smoothie bowl also includes coconut milk, agave syrup, lemon juice, and plain or coconut water. You can garnish the bowl with as many fruits and nuts that you like, including granola.
Do you have a favorite matcha breakfast-bowl recipe? Feel free to share it in the comments