Self-isolation and social distancing can be incredibly hard to deal with. For those of us who like to be social and out and about, being confined to your home can take its toll on your mental and physical wellbeing. It’s completely normal to feel frustrated, bored, or anxious during this time, so to help lift your spirits and keep you in check, here are 5 self-care tips that will get you through isolation.
Establish a Routine
If you’re used to the 9-5 way of life and have been ordered to work from home, sticking to the same routine can be difficult. While there are lots of benefits that remote working can bring, being in an environment that you’re all too familiar with can decrease productivity levels. To keep you on the straight and narrow, establishing a routine from the get-go is crucial. Finding a quiet area in your home to focus on your workload is key. If you’re not working, then going to sleep and waking up at the same time, and incorporating regular exercise into your routine can help keep you focused and give you something to do.
For the social butterflies, being confined to your home and not seeing anyone can have a major impact on your health and wellbeing. Thanks to technology, there are lots of ways you can keep in touch with your nearest and dearest. Whether it’s through FaceTime, Skype, or popular apps like House Party, keeping up to date with your loved ones and knowing you’re not alone can help you feel more relaxed and content. Seeing your loved ones visually can boost your spirits and keep you sane during this uncertain time.
Change Your Diet
With major food outlets like McDonald’s, KFC, and Nando’s temporarily closing, for those who are prone to gorging on fast food, isolation can be a great opportunity to boost your health and fitness. Making minor changes to your diet and choosing healthier options can help with weight loss, diabetes management, strengthening bones and teeth, as well as improving your memory and mood. During isolation, it can be all too easy to stock up on treats and snacks, however, to stay positive and upbeat throughout, eating healthier can be a big help.
Practice Relaxation Techniques
There are many people in isolation whose stress levels have gone through the roof. If you’re the type of person who watches the news 24/7, all the updates on the Coronavirus can leave you feeling anxious and distressed. It’s important that you look after your mental health during isolation, so practicing relaxation techniques can reduce stress levels and help you feel more calm and collected. Whether it’s by trying out deep breathing exercises, meditation, or guided imagery, taking some time to relax and unwind is important.
Look After Your Skin
Being stuck indoors can play havoc with your mental and physical wellbeing. The last thing you want to do is neglect personal hygiene, so if you follow a skincare routine, it’s important that you stick to it to keep your skin feeling fresh and hydrated. Why not try this facial serum that has vitamin C which can reduce signs of fatigue, refine pores, and smooth the surface of your skin? Even if you don’t see anyone in person, taking care of your appearance can have a big impact on your mindset and help you feel more positive and upbeat during isolation.
We all react differently to stressful situations, so whether you are practicing social distancing or self-quarantining, it’s important that you adjust to a new normal throughout the coronavirus disease pandemic. All the self-care tips above can make a massive difference to your frame of mind, helping you to feel more upbeat and optimistic.