Imagine going to bed after a tiring day of work but not being able to sleep. As frustrating as it may be, this scenario is quite common. There are plenty of people out there who are deprived of a good night’s sleep thanks to factors such as insomnia, restlessness, uncomfortable sleeping conditions, stress, etc. Lack of sleep can ruin your entire day. It goes without saying that both your personal and professional life will be affected by this.
And while it may seem difficult to get rid of all these factors, you can do it with quite ease with the help of weighted blankets. A weighted blanket is a one-stop solution to all your sleeping problems. In case you want to know more, here are 5 reasons why these blankets promote better sleep and health.
Makes you comfortable: Would you not sleep better if you had something to hug or cuddle with? I know that I would. Weighted blankets are filled with plastic or poly pellets to weigh them down. When you wear the blanket over you, you will feel as if someone were hugging you. This is known as Deep Touch Pressure Therapy (DTP), which is a simulation of a deep pressure being applied to your body.
On top of that, these blankets are very cozy and comforting, which helps you fall asleep quicker.
Helps reduce stress and anxiety: A weighted blanket is often referred to as an anxiety blanket. This is because of its ability to help reduce stress and anxiety. Weighted blankets exert pressure on your body that keeps your heart rate in check. They also trigger the release of hormones like dopamine and serotonin which further trigger a sense of happiness in us. Thus, we feel relaxed, happy, and stress-free, and can have a really good sleep.
Keeps insomnia and other sleep disorders at bay: Insomnia is a sleeping disorder that keeps millions of people away every night. It causes a lot of problems including fatigue, laziness, drop in concentration, lack of energy, anxiety, etc. Weighted blankets can provide a solution to insomnia and other sleeping disorders as well.
Ball blankets were used in a study to see how they impacted the sleep of numerous children between the ages of 8 and 13. The results showed that these blankets were very effective. Not only were the subjects able to fall asleep quicker than usual, but the number of times they woke up during the night also saw a significant drop.
Effective at-home treatment for chronic pain: Massage therapy is one of the most effective ways of dealing with chronic pain. Pressure applied on multiple points of the human body helps it relax. The muscles are allowed to ease down and we start feeling relieved. Weighted blankets can simulate a similar experience. The deep pressure stimulation from these blankets can match the required pressure needed to ease your muscles. Hence, when you are in bed with a weighted blanket on top, you are giving yourself a massage, which in turn helps reduce your chronic pain.
Helps children with ADHD sleep better: Attention Deficit Hyperactivity Disorder (ADHD) is a serious brain disorder that can affect your attention, behavior, self-control, and so on. It is a problem that can hamper day-to-day activities, especially in the case of children. And the worst part is that ADHD can only get worse as the kids grow older. Therefore, it is necessary to keep this disorder under control at an early age.
Kids with ADHD face trouble in falling asleep. But with the help of weighted blankets, they can fall asleep a lot faster. The weight of the blanket and its deep pressuring capabilities trigger the release of various hormones that can help kids feel a lot more comfortable than usual. This, in turn, helps them stay calm and fall asleep a lot quicker. Kids who wear a weighted blanket to sleep have also been found to wake up less often during the night. Thus, they can get a continuous good night’s rest.
Sleeping problems vary from person to person. And while weighted blankets may not be able to solve all the problems you have with your sleep, they can help get rid of most of them. If you have not tried weighted blankets yet, you should give them a shot. You can immediately notice the changes once you start using them.