Did you know that more than a third of Americans take multivitamins and mineral supplements nowadays? That’s a whole lot of people looking for a health boost! Of all the body parts and processes we’re trying to support, though, few are more important than the wellbeing of our brains.
Yet not all supplements for brain health are made equal. Want some help to make sure you’re buying the best possible products for improving brain function? Keep reading to learn about 4 key ingredients that make all the difference.
- Fish Oils
Fish oil supplements have been around forever and a day. And for good reason! They contain two essential fatty acids: docosahexaenoic acid (that’s DHA for short) and eicosapentaenoic acid (or EPA).
These two ingredients do all sorts of good for both your body and brain. For example, your memory, reaction times, thinking skills, and mood could all improve with heightened levels of DHA and EPA in your system. If you don’t fancy taking supplements, eating enough oily fish should also do the trick.
- Alpha GPC
Ready for a tongue-twister? Alpha GPC stands for L-Alpha-Glycerophosphocholine. Try saying that three times in a row as fast as you can.
Try again having taken some Alpha GPC, though, and it’s sure to feel simpler! This natural compound’s used in an array of modern medications that attempt to alleviate various cognitive issues (including Alzheimer’s disease and dementia). Take any high-quality supplements that contain it, such as this product, and you could benefit in similar ways.
Anybody who loves a hot cup of Joe in the morning understands the benefits of caffeine for brain function. There’s nothing quite like it for shaking off the dregs of sleep! Among other benefits, a hit of caffeine can eradicate brain fog, help you focus, and increase your levels of alertness.
Whether you take caffeine through natural sources or supplements, you’re sure to feel the effects. Just don’t take too much! Excessive caffeine levels can lead to insomnia, nausea, and anxiety, among others.
As you can tell, supplement ingredients that improve brain health tend to be impossible to pronounce! Acetyl-L-carnitine’s another prime example. An amino acid that your body produces anyway, it’s said to deliver a range of benefits when taken in supplement form.
From improving your memory to delaying memory-decline, it’s another winning ingredient. Just like caffeine, acetyl-L-carnitine should perk you up when you’re feeling sluggish too.
Don’t Forget These Supplements for Brain Health
Tens of millions of people supplement their diet with vitamins and minerals. And you can’t blame them. These tablets, drops, and tinctures counteract natural deficits in your body and help you stay healthier in the process.
Have you been looking for supplements to help your brain function properly? Well, we hope this post will help! Keep these ingredients in mind and you should be one step closer to finding effective supplements for brain health.
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