Getting a massage is an excellent way of pampering yourself, but it also has lots of health and wellness benefits. Massage therapy can help sort out a lot of things that ail us, including physical pain, sore muscles, anxiety, and stress. Massage therapy is also a good supplement for different healthcare regimens and its effects can be felt for days or even weeks after a visit to a massage therapist. So, what benefits does massage therapy afford us?
It Helps Reduce Postural Stress
Most of us spend our days sitting at work. This leads to postural stress that manifests mainly in the neck, shoulders, and lower back. Advanced forms of postural stress present as weakness or pain in the lower back and pelvic area.
Massage therapy can counteract some of the imbalance caused by sitting for prolonged periods of time and reduce the tension and stress this causes.
Massage Therapy Helps Reduce Anxiety and Depression
Human touch has been shown to help reduce anxiety and depression when it is done in a safe environment. Studies have found that getting a massage three times a week can help reduce anger that is brought about by depression. Studies have also shown that people who were depressed and anxious before a massage session had reduced stress levels and were more relaxed and happier after the session.
It Helps Improve Circulation
Massage can help loosen muscles and tendons, which allows blood to flow much more easily throughout the body. Better circulation has some positive effects, including helping with pain management and reducing fatigue. If you cannot visit a massage therapist a few times a week for these benefits, you could get a massage chair. While they might not be inexpensive initially, consider the long term value of getting a massage whenever you wish.
It Eases Muscle Pain
By increasing circulation as we have seen above, massage therapy can help ease muscle pain and soreness. Massage has also been shown to be a potent treatment for chronic back pain that stems from muscle pain or soreness.
It Improves Sleep
Massage helps people fall asleep faster in addition to helping them have better quality sleep. Massage therapy is also a good option or those who cannot sleep comfortably. These include people undergoing radiation or chemotherapy.
According to research, massage has also been shown to help infants sleep for more hours, cry less, and be less stressed.
It Boosts Immunity
A 2010 study showed that massage boosts the production of white blood cells. Seeing as white blood cells help protect us from diseases and illnesses, massage therapy is directly linked to improving our immunity.
It Helps Relieve Headaches and Migraines
Massage has been shown to reduce the sensitivity and severity of tension headaches and migraines. A single massage session also helps relieve pain in people who have chronic headaches.
Helps Eliminate Toxins
Deep tissue massage can help remove toxins from the tissues and flush them into the bloodstream. With the increased circulation the massage causes, these toxins will then be removed from the body through the kidneys.
Help Reduce Post-Injury and Post-Surgery Swelling
A massage is recommended for patients who either have post-injury or post-surgery swelling. This includes people who get sports injuries or who need some rehabilitation or physical therapy after an injury or surgery.
Massage Helps Improve Focus and Concentration
If you have difficulty focusing, a massage can help. One of the major reasons why people find it hard to focus is due to an elevated heart rate. Massage therapy slows down the nervous system, which slows down your heart. This has the effect of helping you focus and concentrate for longer.
Everyone should try to get a massage at least once a week. Massage therapy has been shown in numerous studies and through numerous people’s experiences to have a wide range of benefits for both our bodies and minds.